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Nikon Z 400mm f/2.8 TC VR S Lens (JMA501DA)

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Format: FX
Focal Length: 400mm 
Maximum Aperture Without built-in teleconverter: f/2.8
Maximum Aperture With built-in teleconverter: f/4



A new pinnacle of performance for sports, action and wildlife shooters.

For those who bring us legendary moments from the field, we present the ultimate lens for the job. The reach to put you in the middle of the action, plus a built-in teleconverter to get even closer. The speed, versatility and accuracy of an f/2.8 aperture to ensure you don't need a second chance. Masterpiece optics that capture intense moments with immense details. All in a balanced, lightweight, brilliantly designed lens made possible by Nikon's Z mount. Pair it with the Z 9, and you have the most formidable sports, action and wildlife kit in Nikon history.



Premium Optics


Super-Telephoto Prime


1.4x Teleconverter Built-In


Full-Frame Z Cameras


Maximum Aperture


Image Stabilization (5.5 stops)


The speed and versatility of f/2.8.


Shoot wide open at 400mm to freeze action with faster shutter speeds, isolate your subject against a compressed background, gather more light indoors or outdoors under lights or just to create truly spectacular bokeh.



Groundbreaking anti-glare performance.


Experience the highest anti-reflection performance and backlight tolerance in NIKKOR® history. Nikon's innovative Meso Amorphous Coat minimizes reflection and ghosting to the utmost limit from incident light in any direction, while ARNEO Coat adds extra protection against vertical incident light reflection. Deliver clear images even under harsh conditions.


Powerful optical VR gives you the edge.



Even the smallest vibrations can soften details. Nikon's powerful in-lens optical VR compensates for vibrations—an effect equivalent to shooting at a shutter speed up to 5.5 stops* faster. When used with the Z 9, Synchro VR combines the in-lens and in-camera VR image stabilization systems for maximum results.

Outstanding for video.



Built for hardworking pros.



20% lighter.

Approximately 6.5 pounds and a full 20% lighter than our F-mount 400mm f/2.8 prime lens. And it includes a built-in teleconverter.


Smooth panning.

The center of gravity is at the tripod ring for smoother panning on monopods and tripods and more stable handheld shooting.


Carry-on approved.

Carefully designed to meet airline carry-on size requirements. Keep it safely with you—and out of checked baggage—when flying.



Advanced weather sealing.

Rubber gaskets keep dust, dirt and moisture out of all moving parts, including the lens mount. The barrel is robust magnesium alloy, and an ideal balance of strength and low weight. The front element has Nikon’s nonstick Fluorine Coat, which repels oil, moisture and smudges and easily wipes clean. This is a lens built for foul weather, dusty sporting events and the road less traveled.


No-look controls.

Every button and switch on the NIKKOR Z 400mm f/2.8 TC VR S is carefully placed for comfortable, no-look operation. Activate the 2 Fn buttons, a new Fn ring, the Memory Set button, control ring, focus ring and teleconverter switch without breaking shooting posture or taking your eye off the viewfinder.


Recall stored focus positions.

When you know where the action will occur, like the moment a bird on a perch spreads it's wings, you can save a focus position with the Memory Set button. As your subject approaches the decisive moment, instantly snap back to the saved position by rotating the Fn ring—a comfortable, no-look action to ensure you land the shot.



Fine tune. Manual focus ring.

Seamlessly override the AF system with smooth, accurate adjustments.


Make it yours. Control ring.

Smooth, precise and clickless. Manually adjust aperture, ISO or exposure compensation.


Set boundaries. Focus limit.

Activate to ignore foreground elements closer than 6 meters.


Shortcut. L-Fn buttons.

Subject tracking, AF Lock, image playback and more can be mapped to two L-Fn buttons. For convenient reach, L-Fn2 is available from four separate locations around the lens barrel.



Reorient. Tripod collar.

Smoothly rotate from vertical to horizontal shooting.


Secure. Kensington slot.

Kensington security slot to prevent theft in remote shooting situations.


Carry on. Strap locks.

Strong strap eyelets for secure carrying.


Convenient. Drop-in filters.

Holds 46mm drop-in filters.

More Information
Mount Type
Nikon Z Mount
Focal Length
400mm without built-in teleconverter 
560mm with built-in teleconverter
Maximum Aperture
f/ 2.8 
Without built-in teleconverter: f/2.8
With built-in teleconverter: f/4
Minimum Aperture
Without built-in teleconverter: f/22
With built-in teleconverter: f/32
Maximum Angle of View (DX-format)
4° without built-in teleconverter
2°50′ with built-in teleconverter
Maximum Angle of View (FX-format)
6°10′ without built-in teleconverter
4°30 ′with built-in teleconverter
Maximum Reproduction Ratio
Without built-in teleconverter x0.17
With built-in teleconverter x0.23x
Lens Elements
Lens Groups
VR (Vibration Reduction) Image Stabilization
Lens shift using voice coil motors (VCMs)
Diaphragm Blades
ED Glass Elements
Fluorite Elements
SR (Short-Wavelength Refractive) Glass Elements
Super ED Glass Elements
Fluorine Coat
Meso Amorphous Coat
AF Actuator
Silky Swift VCM
Internal Focusing
Minimum Focus Distance
Without built-in teleconverter: 2.5m from the image sensor
With built-in teleconverter: 2.5m from the image sensor
Focus Mode
Focus Limit Switch
Two positions: FULL (∞ – 2.5 m) and ∞ – 6 m
Filter Size
Approx. Dimensions (Diameter x Length) 156 mmx380 mm
Approx. Weight 2950 g
Lens Type